Gladiator Women

Self-care has become a buzzword that we often hear, but it is not a new idea. We have been practicing self-care for decades. Maybe that was not what it was called in 1950, but the concept certainly was present in daily life. As the decades passed, those daily activities changed and we lost ourselves in our jobs and families, forgoing our own needs and pleasures. 

As a busy wife and mother, I know this all too well. I am constantly putting everyone else first. If my husband or children need or even want something, I sacrifice my needs and wants so they can get it. I am realizing how much of myself I have given. Although, I would argue the sacrifice of oneself is a part of being a wife and mother, it should not be all or nothing. However, I am guilty of sacrificing all, and I have realized how much I have put my own joys in life on the back burner for someday. Well, today is that someday! I am reclaiming my joy! And I plan to do that by taking better care of myself and practicing self-care each day. Let’s explore self-care together. 

Self-care has evolved dramatically over the decades, reflecting societal shifts, technological advancements, and changing cultural values. Let’s take a nostalgic journey through the self-care activities of the past and see how they have shaped modern wellness routines.

What is Self-Care?

Why is Self-Care Important?

Self-care is essential because it helps reduce stress, prevent burnout, and improve overall well-being. Engaging in self-care activities can enhance productivity, boost mood, and foster resilience in the face of life’s challenges. Prioritizing self-care allows individuals to recharge, maintain balance, and lead healthier, more fulfilling lives.

A Look From the 1950s to Now:

1950s – Simple Pleasures & Homemaking Bliss

In the post-war era, self-care was centered around simple, home-based pleasures:

• Beauty rituals: Cold cream facials and weekly trips to the beauty parlor.
• Social clubs: Bridge nights, church gatherings, and neighborhood events.
• Listening to records or radio: Enjoying jazz, swing, and rock ‘n’ roll.
• Homemaking hobbies: Sewing, baking, and gardening for relaxation.
• Movies & Drive-ins: Classic films and date nights under the stars.

1960s – Free Spirit & Self-Expression

The 1960s brought a spirit of freedom and self-expression:

• Meditation & yoga: Embracing Eastern wellness practices.
• Nature walks & festivals: Peaceful retreats into nature.
• Creative hobbies: Painting, tie-dyeing, and DIY crafts.
• Vinyl records: Folk, rock, and protest music as forms of release.
• Journaling: Diaries capturing personal growth and change.

1970s – Mindfulness & Wellness Boom

The wellness movement took center stage in the 1970s:

• Disco dancing: Combining fitness and fun.
• Spa treatments: Aromatherapy and herbal remedies.
• Group fitness classes: Jazzercise and dance aerobics.
• Self-help books: Popular titles like I’m OK – You’re OK.
• Nature retreats: Camping and exploring the great outdoors.

1980s – Fitness Craze & Material Comforts

The 1980s were all about energy, fitness, and indulgence:

• Aerobics & workout videos: Jane Fonda tapes were iconic.
• Retail therapy: Shopping malls became havens for relaxation.
• Music therapy: Boomboxes and Walkmans for private escapes.
• Video games: Atari and arcade games for entertainment.
• Bubble baths: At-home spa experiences with candles and music.

1990s – Tech Meets Relaxation

As technology grew, self-care became more digital and creative:

• Spa days & massages: More accessible wellness experiences.
• Scrapbooking & crafts: Creative outlets for expression.
• Coffee shop culture: Sipping lattes and reading in cozy corners.
• TV & movie nights: VHS tapes and sitcom marathons.
• Journaling: Early blogs and poetry for personal reflection.

2000s – Digital Connection & Wellness Trends

The early 2000s brought a blend of digital trends and wellness routines:

• Yoga & Pilates: Mind-body fitness gained mainstream popularity.
• Online communities: Forums and social media for connection.
• Reality TV escapism: Shows like American Idol provided entertainment.
• Smoothies & health foods: Wellness trends from the inside out.
• Online shopping: Retail therapy from the comfort of home.

2010s – Mindfulness & Digital Detox

The 2010s focused on mental wellness and simplicity:

• Meditation apps: Apps like Calm and Headspace became popular.
• Self-care Sundays: Dedicated days for wellness routines.
• Bullet journaling: Creative planning for productivity and clarity.
• Podcasts & audiobooks: Learning and relaxing on the go.
• Minimalism & decluttering: Inspired by Marie Kondo’s philosophy.

2020s – Holistic Wellness & Boundaries

Today’s self-care is about balance, boundaries, and well-being:

• Digital detoxing: Limiting screen time for mental clarity.
• Mental health check-ins: Therapy, journaling, and mindfulness.
• Outdoor self-care: Hiking, gardening, and park walks.
• DIY self-care rituals: At-home facials, cooking, and cozy reading.
• Social media boundaries: Following positive influences and limiting negativity.

Final Thoughts

Self-care has transformed from simple routines to holistic wellness experiences. Each decade has contributed valuable practices that we can blend into our modern lives. Whether it’s a 1950s-style bubble bath, a 1970s meditation session, or a 2020s digital detox, self-care remains essential for a balanced and fulfilling life.

As I reflect on these activities over the decades, I remember doing so many of these growing up. From Sweatin’ to the Oldies with Richard Simmons in the 80’s, learning cross-stitch in the 90’s, to now writing this blog. I am determined to add more self-care activities to my daily routine, to find a balance between wife/mom life and my own interests and joys. 

Which decade’s self-care resonates most with you? Maybe you are more of a mix-and-match type. That is okay. The important thing is do not forget to take care of yourself. I am sure you have heard the airplane safety spiel that you need to put your mask on first before you help anyone else, and it is true. You cannot pour from an empty cup. Neglecting ourselves only makes life more difficult. I encourage you to use these ideas to develop a self-care routine that fulfills you and helps you become the best version of yourself. Until next time!

Warmest Brews,

Tenia